A life hack from a friend: put the hard-won insights from your couples counseling on coffee mugs.

Those insights were excruciating to distill, and painful to look at.

That means that you're likely to forget them, even though they're important.

Putting them on a coffee mug that you often see around the house treats them more like a trophy.

But also brings the insights into your normal social context at unexpected times, making it harder to ignore.