Chip and Dan Heath have a frame of Defining Moments.

Similar to my REMs frame from last week.

"Moments of elevation transcend everyday events and stir up positive emotions like motivation and engagement.

Moments of insight spark transformative realizations and create meaningful learning opportunities.

Moments of pride surface and celebrate your best self-the "you" who earns recognition for hard work, crushes goals, and acts with courage when it's needed.

Moments of connection deepen your ties to the people around you and invite vulnerability."