One of the drives to perfectionism is the terror of feeling shame.

· Bits and Bobs 12/9/24
  • One of the drives to perfectionism is the terror of feeling shame.
    • This can happen if you have a hyper-active shame response, where feeling shame feels like you're dying.
      • (Ask me how I know this!)
    • To avoid the chance you feel shame, you hold yourself to an impossible standard, trying to always be above reproach in every single thing you do.
    • This is an impossible bar to clear!
    • You'll be miserable, constantly failing to hit it.
    • On the one hand, you'll never give up and always push yourself, intrinsically, to be better.
    • On the other hand, you'll be making yourself miserable emotionally, never satisfied with what you've accomplished.