One way to make things resonant is to take things you know are good for you in the long-term, and then work to find the joy in them in the short-term too.

So it's not like eating your vegetables, where you dislike it in the short-term but like it in the long-term, but it's something you enjoy in the short-term and also in the long-term.

For example, for workouts, find the power in the physical meditation to ground you in the moment.