This week I learned about the Blok device.

It helps you avoid addictive apps on your phone.

To unblock the apps, you have to physically scan the Blok device.

That allows you to add significant friction by physically putting the Blok device far away, or giving it to someone else.

To force you to pause.

To think more intentionally, rather than having one more bite.

More chances for your intention to break through.

Lashing yourself to the mast.